Download These 4 Apps To Optimize Your Health
Adopting a healthier lifestyle and focusing on your personal wellness may seem like a challenge. Changing your diet, finding motivation to start a new workout routine, kicking bad habits to the curb, and focusing on overall health can seem like an impossible task. But in the modern world, it doesn’t have to be! There are so many methods and resources available to guide you on the path to a healthier you.
One of the easiest ways is to hop on your phone and choose from thousands of health-conscious apps. It turns out your phone can be used for more than just Instagram and Snapchat. You can find everything from healthy eating to fitness apps just by scrolling through the app store on your device. If you are hoping for a healthier you but just can’t seem to do it on your own, consider downloading these 4 apps to optimize your health to the fullest.
The MyFitnessPal app has been one of the top-ranking apps for health and fitness for years now. It is ideal for anyone trying to change unhealthy eating habits and keep track of food intake throughout the day. The app’s database allows you to monitor your eating habits by scanning or searching for over 5 million food products around the world. You can easily track your food intake for the day by scanning a product’s barcode to see exactly what you’re putting into your body.
Many people assume that the best way to focus on health is through proper diet and exercise, but sometimes all it takes is a good night’s sleep. When you download the Sleep Cycle app, you’ll get just this. It is normal to wake up on the wrong side of the best and feel unrested in the morning. Sleep Cycle prevents this by tracking your movements and sounds throughout the night in order to wake you up at the best possible time. You’ll set your alarm with a 30 minute window of when you need to rise, and the app will choose the best time for you within this window.
PEAR Personal Coach
Always hoping to get to the gym but just can’t seem to find the motivation by the end of the work day? Check out the PEAR Personal Coach app. If you struggle to find the right workout for you and want some guidance, this app is for you. You’ll choose your goals – whether it is weight loss, strength training, or building overall endurance – and you’ll then be provided with audio workouts from top-rated personal trainers. Hiring a personal trainer at the gym can be pricey, so instead just download PEAR.
Being healthy does not just require physical wellness; happiness is a key factor to becoming the healthiest version of yourself. The Happify app promotes mental health and overall happiness by linking you to psychology experts for motivation and guidance. If you want to relieve stress, overcome depression, or even focus on the relationships in your life you can find help with that on Happify.