5 Reasons Why Living by the Sea is Healthy for You
After a trip to the beach or a tropical island getaway, have you noticed that your skin seems to glow and your hair has a certain bounce to it? The radiant tan and blonde locks from the sun’s rays is enough of a reason to book a beach vacation. Aside from the natural beauty you’ll acquire from spending time at the beach, it turns out living by the sea is one of the best things you can do for your overall health. Check out these five reasons why living or spending time by the ocean is healthy for you.
Frequent beach-goers tend to be less stressed and more relaxed. Regardless of if you have an office job or you teach surfing lessons, people living by the ocean are typically more relaxed. There is nothing like unwinding after a long day of work with the sound of crashing waves in the background. Statistics show that a person living by the ocean tends to be happier than someone who is landlocked. It has even been proven that living by the sea can increase productivity and creativity.
You’ll get your daily dose of vitamin D. We all know that the sun’s rays give us a healthy dose of the essential vitamin D. Our bodies need this to promote bone growth and development. Anyone living by the ocean has a constant excuse to spend time outdoors, so it makes sense that these people get plenty of vitamin D throughout the day. Of course this is no excuse to forego the SPF or lay in the afternoon sun for hours on end, but don’t be afraid to give your body the vitamin D that it craves.
Fresh ocean air is good for the skin. Not only does living by the beach give you a nice tan all year round, the salt water and fresh air is good for the complexion. Salt from the sea is filled with minerals like calcium and magnesium and it even has certain healing properties. Some people assume that salt is actually detrimental to the skin since consuming too much can have harmful effects on the body. But in actuality it can treat a variety of skin conditions like eczema, acne, and rosacea.
You’ll have plenty of chances to stay active. People that live near the mountains are constantly spending time outdoors snowboarding, skiing, and hiking. The same goes for the ocean. When you live near the water, you’ll have plenty of chances to SCUBA dive, snorkel, paddle board, surf, kayak, swim, and do just about every water activity under the sun. Staying active is much easier when you live by the beach,
There is nothing like a nourishing meal of fresh seafood. Fresh fish is one of the healthiest options if you’re trying to slim down or bulk up. Living by the sea gives you the chance to head to the local fish market and pick the freshest catch of the day. Not only is it healthy, but also delicious!